Weigh In record (no journal entry) for 14 November 2019
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168.3 kg
Lost so far: 1.8 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2304 kcal
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Fat: 95.96g | Prot: 284.56g | Carbs: 92.00g.
Breakfast: Kirkland Signature Extra Lean Ground Turkey, Kirkland Signature Vanilla Soymilk. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Chick-fil-A Chicken Filet. Snacks/Other: Simple Truth Honey Almond Flax Cereal, Medifast Chicken with Rice & Vegetables, Chicken Drumstick (Skin Not Eaten), Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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Losing 3.2 kg a Week
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ihabmikhail's Weight History
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