Weigh In record (no journal entry) for 14 November 2019
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100.4 kg
Lost so far: 3.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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870 kcal
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Fat: 48.25g | Prot: 50.00g | Carbs: 65.50g.
Lunch: Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Krusteaz Corn Bread, Hormel Chili No Beans, Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese. Snacks/Other: Dannon Light & Fit Yogurt - Key Lime. more...
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Losing 2.7 kg a Week
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