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kaanqui2
Journal
14 Nov 19
kaanqui2's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
54 kg
Lost so far:
6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
931 kcal
Fat: 20.22g | Prot: 68.71g | Carbs: 127.46g.
Breakfast:
Facilitas Pan de Salvado, Felices las Vacas Dulce de Leche de Almendras , Clara de Huevo.
Lunch:
Sushi POP Roll de Salmón y Philadelphia.
Snacks/Other:
Hardcore Whey Protein.
more...
1613 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kaanqui2's Weight History
View Complete History