Weigh In record (no journal entry) for 30 March 2013
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82.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3618 kcal
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Fat: 78.75g | Prot: 141.05g | Carbs: 371.88g.
Breakfast: Goji bessen, Chiazaad, Doosje Zomerfruit , Magere Franse Kwark. Lunch: Soya Alpro, Geitenkaas, Soezie - All-in - Italiaans Kruidenbrood, Havermoutpap. Dinner: Rundvlees worst, Magere Yoghurt Rood Fruit AH, Vla Melkunie, Shoarma Schotel, Stamppot Snijbonen. Snacks/Other: Appeltaart, Chocolade eitjes, Vijgen. more...
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3609 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Standing - 1 hour, Shopping - 1 hour, Running - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 9 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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