Weigh In record (no journal entry) for 14 November 2019
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1825 kcal
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Fat: 107.12g | Prot: 91.77g | Carbs: 62.92g.
Breakfast: Hatting Frögott, Garant Bladspenat, Gouda eller Edamer Ost, Jakobsdals Bror Jakobs Rökta Skinka, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Lunch: Ostfralla. Dinner: Pinot Noir Vin, Hatting Frögott, ICA Laxfilé, Majonnäs. Snacks/Other: Estrella Salta Jordnötter, Gouda eller Edamer Ost. more...
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2837 kcal
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Exercise:
Vacuuming - 25 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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