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chicken and beans
View Diet Calendar, 14 November 2019:
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1439 kcal
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Fat: 25.71g | Prot: 164.21g | Carbs: 137.98g.
Lunch: Egg (Whole), Olive Oil, Egg White, Britannia Whole Wheat Bread, Bananas , Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Olive Oil, Egg White, Pink Lentils. Snacks/Other: Amul Toned Milk, Asitis Whey Protein Isolate. more...
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3145 kcal
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Exercise:
Sleeping - 5 hours, Resting - 17 hours and 45 minutes, all body exercise - 1 hour and 15 minutes. more...
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PRAKASH CHOUDHARY's Weight History
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