Weigh In record (no journal entry) for 14 November 2019
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96.3 kg
Lost so far: 1.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1643 kcal
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Fat: 56.20g | Prot: 36.13g | Carbs: 250.68g.
Breakfast: Boni Diepvries Aardbeien, Everyday Magere Yoghurt. Lunch: Cakegebakje (Cupcake). Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Gebakken Aardappelen, Boni Veggie Falafels, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kervelsoep. Snacks/Other: Mandarijn. more...
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Losing 0.5 kg a Week
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