Weigh In record (no journal entry) for 14 November 2019
|
66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1296 kcal
|
Fat: 43.32g | Prot: 56.62g | Carbs: 128.13g.
Breakfast: Colun Yoghurt con Granola. Lunch: Repollo, Carozzi Cuscús, Tortilla de Coliflor. Dinner: Super Pollo Croquetas de Pollo, Lider Tomate. Snacks/Other: Cerveza, Corona Corona Extra, Receta del Abuelo Jamón Pierna, Soprole Queso Mantecoso Quilque (17,8g), Naranjas. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cata catrala's Weight History
|