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View Diet Calendar, 14 November 2019:
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1627 kcal
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Fat: 50.09g | Prot: 109.01g | Carbs: 172.86g.
Breakfast: Himbeeren, PowerBar Clean Whey Chocolate Brownie, Aldi Haferflocken, Milbona Magerquark. Lunch: Lidl Freshona Passierte Tomaten, Thermomix Semmelknödel . Dinner: Milbona Quark 20%, Banane, Kakaopulver (Ungesüßt), Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: After Eight Mint Chocolate Thins, Räucherlachs, Schnittlauch, Aldi Original Griechischer Feta, Ei, Alpro Soya Sojamilch Ungesüßt, Weißes Weizenmehl (Allzweck). more...
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1673 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 3 hours. more...
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galaxy.toughts's Weight History
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