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早餐🥣 香蕉坚果隔夜燕麦+玛莎棉花糖teacake 这次换了一个希腊酸奶的牌子 果然好吃一点👌🏿
View Diet Calendar, 14 November 2019:
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1425 kcal
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Fat: 55.43g | Prot: 76.88g | Carbs: 149.47g.
Breakfast: Marks & Spencer Teacake, Simply M&S Authentic Greek Yogurt, Sainsbury's Fairtrade Banana, Sainsbury's Semi-Skimmed Milk, Tesco Mixed Nuts. Lunch: Sainsbury's Soya Milk, Sainsbury's Egg, Tesco Spinach, 河粉. Dinner: 烏冬, Tesco Seafood Sticks, Tesco Chestnut Mushrooms, Tesco Raw Peeled King Prawns, Tesco Spinach, The Tofoo Co. Naked Organic Tofu, Sainsbury's Peas and Sweetcorn Layered Vegetables. Snacks/Other: Sainsbury's Royal Gala Apples, Sainsbury's Semi-Skimmed Milk, Merchant Gourmet Whole Chestnuts, Walkers Crinkles Salt & Malt Vinegar. more...
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1614 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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