Weigh In record (no journal entry) for 14 November 2019
|
52.2 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1401 kcal
|
Fat: 50.50g | Prot: 83.35g | Carbs: 136.71g.
Breakfast: Café. Lunch: Shimeji, Peixe Empanado Frito, Coca-Cola Coca-Cola, Sushi, Uramaki, Sashimi de Salmão. Dinner: Subway Tomate, Bauducco Recheadinho Sabor Goiabinha, Skol Cerveja, Queijo Mozzarella, Azeitonas Pretas, Carne de Vaca Assada, Alcachofra Cozida (de Alcachofra Fresca), Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Ghee, Copra Óleo de Coco Extra Virgem, Café (Instantâneo), Ovomaltine Chocolate Ao Leite com Ovomaltine. more...
|
|
1600 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|