Weigh In record (no journal entry) for 17 August 2010
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140.2 kg
Lost so far: 4.1 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 124.54g | Prot: 148.70g | Carbs: 189.23g.
Breakfast: Fresh Pork Sausage, Ezekiel 4:9 Bread. Lunch: Olive Oil, Parmesan Cheese (Grated), Cooked Artichoke (from Frozen), Canned Crab. Dinner: Swiss Cheese, Saltine Crackers, Sliced Ham (Extra Lean). Snacks/Other: Regular Beer, Crunchy Cheetos, Bananas, Almonds. more...
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3753 kcal
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Exercise:
Stretching (yoga) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bondcarol's Weight History
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