Weigh In record (no journal entry) for 14 November 2019
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67.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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510 kcal
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Fat: 25.27g | Prot: 13.01g | Carbs: 60.46g.
Breakfast: Bim Bonibon, Pestil, Sıcak Suda Pişirilmiş Yumurta, Nuh Ankara Makarna. Dinner: Fındık. more...
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steady weight
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hmyratis's Weight History
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