Weigh In record (no journal entry) for 14 November 2019
|
73.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1035 kcal
|
Fat: 60.76g | Prot: 98.02g | Carbs: 21.70g.
Breakfast: Entrepinares Queso Tierno de Vaca, Clara de Huevo, Tomates, Huevo, DIA Trucha Ahumada. Lunch: El Caserío Lonchas de Queso, Valle de San Juan Queso Viejo en Aceite de Oliva, Tomates, Milanesa de Ternera, Berenjena, Pechuga de Pollo, El Arbol Aguacate. Dinner: Jamón Ibérico de Cebo, Baileys Baileys, Entrepinares Queso Tierno de Vaca, Flota del Norte Trucha Ahumada. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|