Weigh In record (no journal entry) for 14 November 2019
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75.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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753 kcal
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Fat: 37.53g | Prot: 33.24g | Carbs: 78.44g.
Breakfast: Zeytin, Dereotu, Domatesler, Salatalık (Kabuklu), Ahir Tam Yağlı Taze Beyaz Peynir , Haşlanmış Yumurta, Yeşil Çay. Dinner: Çesitli Sebzelerle Marul Salatası, Közlenmiş Patlıcan, Tavuk Çorbası, Biber Dolması. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 0.7 kg a Week
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sengulty's Weight History
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