Weigh In record (no journal entry) for 14 November 2019
|
75.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
753 kcal
|
Fat: 37.53g | Prot: 33.24g | Carbs: 78.44g.
Breakfast: Zeytin, Dereotu, Domatesler, Salatalık (Kabuklu), Ahir Tam Yağlı Taze Beyaz Peynir , Haşlanmış Yumurta, Yeşil Çay. Dinner: Çesitli Sebzelerle Marul Salatası, Közlenmiş Patlıcan, Tavuk Çorbası, Biber Dolması. Snacks/Other: Kırmızı Lezzetli Elma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sengulty's Weight History
|