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New workout new eating goals!
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111.1 kg
Lost so far: 41.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 45.31g | Prot: 108.32g | Carbs: 182.38g.
Breakfast: Milk (Nonfat), Bananas, Stater Bros. Cottage Cheese Fat Free, Beachbody Shakeology - Chocolate. Lunch: Spinach (Chopped or Leaf, Frozen), Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten). Dinner: M&M's Milk Chocolate M&M's (Package), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Plums, Cape Gourmet Swai Fillets. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Pears, Vegetable Soup (Home Recipe). more...
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3932 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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mrs smith1's Weight History
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