Weigh In record (no journal entry) for 14 November 2019
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83.6 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2293 kcal
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Fat: 174.59g | Prot: 116.65g | Carbs: 80.52g.
Breakfast: Tabbouleh (Bulgar with Tomatoes and Parsley), Peanuts, Water, cooking cream, Whole Foods Market Stevia, Coffee, Chewing Gum, Olive Oil, Green Leaf Lettuce, Chicken Breast, Boiled Egg, Scallions or Spring Onions, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Green Leaf Lettuce, Steve's Backroom Tabbouleh Salad, Mayonnaise, Chicken Breast. Dinner: Whole Foods Market Stevia, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Snacks/Other: Boiled Egg, David Seeds Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Calavo Avocado, Green Olives, Black Olives. more...
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Losing 3.5 kg a Week
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Mohammed Sowid's Weight History
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