Weigh In record (no journal entry) for 14 November 2019
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80.1 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1369 kcal
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Fat: 68.14g | Prot: 78.08g | Carbs: 101.36g.
Breakfast: Boombar Печенье Апельсин-Имбирь, Ясно Солнышко Овсяные Хлопья #2, Parmalat Молоко 0,5%. Lunch: Перекресток Шаверма с Мясом. Dinner: Петелинка Филе Куриного Бедра. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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Losing 0.8 kg a Week
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