Weigh In record (no journal entry) for 14 November 2019
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56.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1460 kcal
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Fat: 82.82g | Prot: 46.71g | Carbs: 144.66g.
Breakfast: Gekookt Ei. Lunch: Mandarijn, AH Lactosevrije Magere Kwark, Slagroom, Bosbessen. Dinner: Chips (Gezouten). Snacks/Other: Blini’s, Beemster Oude Kaas 48+. more...
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Gaining 1.4 kg a Week
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Laurierdrop's Weight History
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