Weigh In record (no journal entry) for 14 November 2019
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112.8 kg
Lost so far: 12.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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769 kcal
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Fat: 44.97g | Prot: 51.77g | Carbs: 38.57g.
Breakfast: Délifin Cobourg, Aldi Gouda Jong Belegen, Wit Brood. Lunch: Eiersalade, Zalmsalade, Zapi Sardienen in Olijfolie. more...
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Losing 0.4 kg a Week
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Rikkie001's Weight History
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