Weigh In record (no journal entry) for 14 November 2019
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1749 kcal
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Fat: 51.89g | Prot: 60.49g | Carbs: 255.50g.
Breakfast: ご飯, 旭松食品 なっとういち. Lunch: セブンイレブン チーズケーキ, セブンイレブン 海老アボカド巻. Dinner: 味噌汁, サラダ, チキンソテー, テーブルマーク れんこんはさみ揚げ, ご飯. Snacks/Other: KIRIN 午後の紅茶 レモンティ. more...
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1949 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Ballet - 1 hour and 30 minutes, Bathing - 22 minutes, Driving - 1 hour and 57 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.1 kg a Week
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neko 919's Weight History
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