Weigh In record (no journal entry) for 14 November 2019
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62.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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137 kcal
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Fat: 9.92g | Prot: 6.95g | Carbs: 5.62g.
Breakfast: Кофе с Молоком, Шакшука. more...
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Losing 2.1 kg a Week
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anka.tcka4iova's Weight History
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