Weigh In record (no journal entry) for 14 November 2019
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111 kg
Lost so far: 10 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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812 kcal
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Fat: 32.87g | Prot: 58.26g | Carbs: 72.75g.
Breakfast: Pawpaw, Whole Milk, Alpen All Natural Muesli No Sugar Added, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Lunch: Onions , Cherry Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Ancient Grains Crispbread, Olives, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Dinner: Chicken Breast (Skin Not Eaten), Fried Onions, Pick n Pay Baby Marrow Spaghetti. Snacks/Other: Rainbow Chicken Viennas, Almonds. more...
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Losing 5.6 kg a Week
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Blondi143's Weight History
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