Weigh In record (no journal entry) for 14 November 2019
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66.3 kg
Lost so far: 11.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2016 kcal
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Fat: 80.85g | Prot: 110.34g | Carbs: 199.01g.
Breakfast: Arla Mellanmjölk 1,5%, Kokt Ägg, AXA Fiberhavregrynsgröt, Müsli (Torkad Frukt och Nötter), Pågen Rasker Rostbröd, Arla Naturell Yoghurt. Lunch: Coop Sardiner i Tomatsås, Hatting Rågbitar Osötade. Dinner: Korvbrödsbagarn Fiberrika Hamburgerbröd, Garant Högrevsburgare. Snacks/Other: Bregott Bregott Ekologisk, Pågen Rasker Rostbröd, Arla Mellanmjölk 1,5%, Frödinge Kladdkaka. more...
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2311 kcal
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Exercise:
Working - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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