Weigh In record (no journal entry) for 14 November 2019
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2007 kcal
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Fat: 54.79g | Prot: 202.41g | Carbs: 183.70g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Lemon Cheesecake , WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Lidl Gefrorene Erdbeeren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.2 kg a Week
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