Weigh In record (no journal entry) for 14 November 2019
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1199 kcal
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Fat: 62.32g | Prot: 59.45g | Carbs: 102.70g.
Breakfast: Виноград, Красное Яблоко, Арахис, Хинкали. Lunch: Люля-Кебаб, Шашлык из Баранины, Хинкали. more...
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Gaining 8.4 kg a Week
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