Weigh In record (no journal entry) for 29 March 2013
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 89.29g | Prot: 148.21g | Carbs: 349.31g.
Breakfast: Rijstepap , Bruin Brood Koopmans, Pindakaas, Gemengd Fruit, Goji bessen, Moerbeien, Yakult Light, Magere Yoghurt, Chiazaad. Lunch: Dieet Becel, Pindakaas, Soezie - All-in - Luxebrood (Brioche), Brood - Oerbrood - Oer Spelt. Dinner: Vla Melkunie, Yoghurt, Zalmstukken AH, Shoarma schotel . Snacks/Other: Witte Rijst , Rundvlees, Vijgen, Pindacrunch. more...
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2924 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 9 hours. more...
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steady weight
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janjonker's Weight History
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