Weigh In record (no journal entry) for 14 November 2019
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84.3 kg
Lost so far: 12.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1129 kcal
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Fat: 61.32g | Prot: 79.73g | Carbs: 65.59g.
Breakfast: Даниловский Хлеб Бездрожжевой, Американо. Lunch: Капуста Тушеная, Магуро Филе Тунца Натуральное. Dinner: Великолукский Мясокомбинат Колбаса Молочная Гост, Домик в деревне Кефир 3,2%. more...
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Losing 9.8 kg a Week
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