matsumoto11111's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

60.2 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

634 kcal

Fat: 14.92g | Prot: 91.07g | Carbs: 35.12g. Breakfast: マツモトキヨシプロテイン. Lunch: 丸大食品サラダチキンスティックバジル, 鶏の胸肉（皮なし）, ご飯. Dinner: マツモトキヨシプロテイン. Snacks/Other: ブレンディカフェオレカロリーハーフ, なとりフィッシュアーモンド, マツモトキヨシプロテイン. more...

1593 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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