Weigh In record (no journal entry) for 14 November 2019
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80 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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107 kcal
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Fat: 1.49g | Prot: 3.52g | Carbs: 19.67g.
Breakfast: コーヒー, 食パンのトースト. more...
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Gaining 0.7 kg a Week
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