Weigh In record (no journal entry) for 13 November 2019
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79.1 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1555 kcal
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Fat: 46.42g | Prot: 153.60g | Carbs: 130.60g.
Breakfast: Zespri Kiwi Gold, Tutti Free Sucre, Pain aux Céréales, Fruit d'Or Omega 3&6, Carrefour Lait Demi Écrémé. Lunch: Poivrons Rouges Doux, Oeuf, Puget Huile d'olive Vierge Extra, Miel, Yoplait Câlin Nature 0% Mat.Gr., Le Gaulois Escalope de Poulet , Carrefour Blanc de Poireaux. Dinner: Carrefour Blanc de Poireaux, Lidl Blanc de Poulet, Lidl Maquereaux au Vin Blanc. more...
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Losing 1.3 kg a Week
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katoukatia's Weight History
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