Weigh In record (no journal entry) for 13 November 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1139 kcal
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Fat: 49.60g | Prot: 43.45g | Carbs: 134.55g.
Breakfast: Maseca Corn Flour , Garden of Life Raw Fiber (27g), Challenge Salted Butter, Giorgio Baby Bella Mushrooms, Kroger Baby Spinach. Dinner: Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Franz Pumpkin Spice Donuts, Kroger Frozen Blueberries, Garden of Life Raw Fiber (27g). more...
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Losing 1.3 kg a Week
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cheza wolf's Weight History
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