Weigh In record (no journal entry) for 14 November 2019
|
57.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1019 kcal
|
Fat: 29.82g | Prot: 35.78g | Carbs: 160.00g.
Breakfast: Frisian Flag Susu Kental Manis, Ceres Choco Topping, Roti Gandum. Lunch: Sambal Goreng, Tempe. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan, Roma Sari Gandum Sandwich Coklat, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Apel (tanpa Kulit). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septi idana's Weight History
|