Weigh In record (no journal entry) for 13 November 2019
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2019:
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2033 kcal
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Fat: 55.70g | Prot: 184.27g | Carbs: 189.90g.
Breakfast: Protein Pro 100% Whey Protein, ICA Basic Kvarg. Lunch: Sevan Hummus, Bulgur (Cooked) , Bröderna Nilsson Ugnsgrillad Kycklingfilé . Dinner: Garant Tagliatelle, ICA Basic Nötfärs. more...
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dterranova76's Weight History
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