Weigh In record (no journal entry) for 13 November 2019
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69.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1478 kcal
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Fat: 86.95g | Prot: 155.15g | Carbs: 9.26g.
Breakfast: Hacendado Guacamole Hacendado, Danone Oikos Griego Yogur Natural, Eroski Queso Havarti, Tortilla Francesa. Lunch: Filete de Ternera, Eroski Queso Havarti, Tortilla Francesa, Pimientos Verdes. Dinner: Ternera. Snacks/Other: Serrano Jamón Serrano, Café Espresso. more...
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2128 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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maider05's Weight History
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