jmedinasd's Journal, 13 Nov 19

Lean Gainz !!

View Diet Calendar, 13 November 2019:
2513 kcal Fat: 64.70g | Prot: 274.55g | Carbs: 222.68g.   Breakfast: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Trader Joe's Crunchy Salted Almond Butter, Allmax Nutrition AllWhey Chocolate, Market Pantry Old-Fashioned Oats, Medjool Dates , SciVation Xtend Pro Whey Isolate, Egg White. Lunch: Cherry Tomatoes, Asparagus , White Rice, Tilapia (Fish) . Dinner: Hass Avocado, Corn Tortilla. Snacks/Other: Egg White , Trader Joe's Crunchy Salted Almond Butter, Allmax Nutrition AllWhey Chocolate, Plum. more...

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Comments 
Nice. 
13 Nov 19 by member: FullaBella
looks like you got it all planned out 
13 Nov 19 by member: sixpackspirit
Great prep meals! 
13 Nov 19 by member: Diana 1234
Nicely balanced nutrition!!! 
13 Nov 19 by member: John10251
Yeah, that's the secret... mealprep for 2-3 days at a time and carry those trays wherever I need to go. 😊💪  
13 Nov 19 by member: jmedinasd
Yum 😋 certainly looks delicious 
13 Nov 19 by member: rosio19
Preparing for success! 
13 Nov 19 by member: moopie321
Pardon my asking but where does one find those little meal trays? Microwave safe??? 
13 Nov 19 by member: Still_there
@Still_there, they have them at my Smart & Final and they have them on Amazon. I got one great set on Amazon a couple years ago and the rest have been garbage.  
13 Nov 19 by member: Katsolo
@Still_there yeah, mine are from Amazon, microwave friendly... and I've been using them for 3 years already.  
13 Nov 19 by member: jmedinasd
Healthy looking food. 
13 Nov 19 by member: rgaDawg
Sam's club has a 25pk that was super cheap. Microwave/freezer safe.. I've only thrown a couple out.  
14 Nov 19 by member: Cb1006
Thanks all for the info...just looking for covered containers that can go from fridge/freezer to microwave. I'd like to prep several days at a time and store the meals. I'll check COSTCO for something in similar containers...am not a Sam's Club mbr. 
14 Nov 19 by member: Still_there
i got my food containers at Wal-Mart. 
14 Nov 19 by member: ShellyBelly33
Amazon has tons of good ones 
14 Nov 19 by member: Ginsin
No lid for the picture, of course! 
14 Nov 19 by member: erikahollister
that looks really good! 
14 Nov 19 by member: xxmorganld
Haha of course they didn't have the lid on for the photo 🤣🤦‍♂️ 
14 Nov 19 by member: jmedinasd
Nice meal prep! 
14 Nov 19 by member: tteokboki
jmedinasd, that is very organized 😉 
15 Nov 19 by member: shaesensual

     
 

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