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tsu21
Journal
13 Nov 19
tsu21's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
88.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
2009 kcal
Fat: 74.94g | Prot: 95.08g | Carbs: 233.73g.
Breakfast:
Eti Lifalif Yulaf Ezmesi.
Lunch:
Cacık, Kıymalı Makarna.
Dinner:
Sade Yoğurt (Kaymağı Alınmış Süt), Kıymalı Makarna.
Snacks/Other:
Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ülker Kremalı Sandviç Bisküvi, Halka Tatlısı.
more...
3084 kcal
Exercise:
Elliptical - 15 minutes, Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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tsu21's Weight History
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