Weigh In record (no journal entry) for 13 November 2019
|
110.9 kg
Lost so far: 10.4 kg.
Still to go: 28.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 November 2019:
|
2290 kcal
|
Fat: 79.77g | Prot: 139.98g | Carbs: 281.39g.
Breakfast: Isopure Infusions Citrus Lemonade, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Lunch: Quinoa (Cooked), Chef Cecils Buffalo Chickpea Bowl. Dinner: Fazoli's Dry Breadstick, Spaghetti/Marinara Pasta Sauce, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: McDonald's Ice Cream Cone, Julian Bakery Paleo Protein Bar - Sunflower Butter, Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size), Land O'Lakes 2% Lowfat Cottage Cheese, Peanut Butter Cookie. more...
|
Gaining 1.6 kg a Week
|
Comments
Well, at Least sun is shining. The birds are chirping. The coffee's dripping. All over the counter. Someone get a towel. Come on, man. Hurry up.
13 Nov 19 by member: aaronpark
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|