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TracyCobos
Journal
13 Nov 19
TracyCobos's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
81 kg
Lost so far:
12.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
871 kcal
Fat: 26.95g | Prot: 18.25g | Carbs: 144.81g.
Breakfast:
Cocada, Loncoleche Leche sin Lactosa Descremada, Unimarc Media Palta, Marraqueta.
Snacks/Other:
Trendy Helado de Agua Sabor Piña.
more...
2320 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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TracyCobos's Weight History
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