Weigh In record (no journal entry) for 13 November 2019
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108.1 kg
Lost so far: 5.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1378 kcal
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Fat: 72.42g | Prot: 43.51g | Carbs: 134.52g.
Breakfast: Coffee-Mate Spiced Latte Creamer Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Arby's Curly Fries (Large), Deep Fried Potato French Fries (from Frozen). more...
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Losing 3.8 kg a Week
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rosemarysoule54's Weight History
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