Weigh In record (no journal entry) for 13 November 2019
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65.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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477 kcal
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Fat: 33.34g | Prot: 25.18g | Carbs: 21.80g.
Breakfast: Huile d'Olive, Oeuf sur le Plat sans Matière Grasse, Avocat, Banane. Lunch: RichesMonts Soufflés au Fromage. more...
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Losing 0.0 kg a Week
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elyassamine's Weight History
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