Weigh In record (no journal entry) for 13 November 2019
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71 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1862 kcal
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Fat: 93.50g | Prot: 69.64g | Carbs: 193.66g.
Lunch: Óleo de Soja, Alface, Batata Assada, Banana, Friboi Carne Moida. Dinner: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Banana Caturra. more...
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Losing 7 kg a Week
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natashasmachado's Weight History
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