Weigh In record (no journal entry) for 13 November 2019
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1205 kcal
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Fat: 20.15g | Prot: 117.41g | Carbs: 77.98g.
Breakfast: Чечевица. Lunch: Олейна Подсолнечное Масло , Шампиньоны, Сойка Гуляш Соевый. Dinner: Огурец (с Кожурой), Перекусовъ Хумус Классический. Snacks/Other: Вино Красное Сухое, Овощи Гриль, Сойка Гуляш Соевый. more...
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Losing 1.5 kg a Week
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Streaming light's Weight History
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