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whew! I did ALOT today...i did some strength training...i went swimming...housework....washed my car...& last but not least kickboxing! so I treated myself to an extra-long chili cheese coney from sonic for dinner lol (i did NOT go over my 2000 cal limit ppl) now im curled up in bed with a late night snack (100 calorie pack of shortbread cookies) im feeling very relaxed :-)
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1910 kcal
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Fat: 71.40g | Prot: 66.61g | Carbs: 261.85g.
Breakfast: Shedd's Spread Spreadable Sticks Vegetable Oil, Sugar, 0% Fat Free Milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Singles Fat Free American Cheese Slices, Light Fat Free Original Potato Chips, Cranergy Energy Juice Drink - Raspberry Cranberry Lift. Dinner: Extra-Long Chili Cheese Coney, Minute Maid Light Lemonade. Snacks/Other: Big Red Chewing Gum, Peaches, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Grapes, Watermelon, NUT�rition Heart-Healthy Mix, Tropicana Peach Orchard Punch. more...
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3859 kcal
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Exercise:
Boxing - 1 hour, washed the car - 30 minutes, Swimming (slow) - 45 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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 Comments
Good job on staying under your calories but more important way to keep your sodium down pretty good if you're watching that.
16 Aug 10 by member: splendidhammer
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You got a lot accomplished, you should be relaxed! Good job on everything!
17 Aug 10 by member: Shia34
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@Splendid good point, my sodium intake was kind of up there, darn it! thats why i only cheat one day a week :(
@SHia thanks!!
19 Aug 10 by member: Quen713
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