Weigh In record (no journal entry) for 06 June 2012
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169.5 kg
Lost so far: 0 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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4646 kcal
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Fat: 319.39g | Prot: 303.69g | Carbs: 132.15g.
Breakfast: Butter, Zwiebeln, Tomaten, Magerquark, Mehrkornbrot. Lunch: Brötchen, Rinderhackfleisch. Dinner: Rinderhackfleisch, Mettenden (300Gr). Snacks/Other: Tomatenmark, Reis (Gekocht), Rinderhackfleisch. more...
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Thomas Zilling's Weight History
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