Weigh In record (no journal entry) for 13 November 2019
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109.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1511 kcal
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Fat: 53.22g | Prot: 62.94g | Carbs: 83.81g.
Breakfast: Schab Gotowany, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb, Jajko na Twardo. Lunch: Mleko z 2% Tłuszczu, Galbani Mozzarella. Dinner: Wódka, Morliny Boczek Wędzony, Kajzerka. more...
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Losing 4.2 kg a Week
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wincezwal's Weight History
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