Weigh In record (no journal entry) for 13 November 2019
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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783 kcal
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Fat: 11.99g | Prot: 21.74g | Carbs: 158.31g.
Breakfast: Kala Chana, Poha, Bananas . Snacks/Other: Idli, Medu Vada. more...
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Losing 2.0 kg a Week
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