Weigh In record (no journal entry) for 13 November 2019
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1466 kcal
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Fat: 33.63g | Prot: 61.84g | Carbs: 162.25g.
Breakfast: Sirop d'Erable à 100%, Quaker Flocons d'avoine (40g), Banane, Pomme, Lait de Soja. Lunch: Provamel Crème de Soja, Uncle Ben's Riz Complet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Alpro Yaourt Nature à la Noix de Coco, Ducros Curry Poudre. Dinner: Alpro Yaourt Nature à la Noix de Coco, Bjorg Tofu Fumé , Champignons de Paris (Sautés). more...
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Losing 3.5 kg a Week
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lizziejovan's Weight History
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