柳胶原's Journal, 13 Nov 19


View Diet Calendar, 13 November 2019:
1894 kcal Fat: 73.46g | Prot: 84.64g | Carbs: 223.33g.   Breakfast: 青团. Lunch: 炸鸡块, 炒莴笋, 炒鸡蛋(整个), 炒青菜, 米饭. Dinner: 法国百吉福 芝士片, 牛排, 曼可顿 超醇全麦面包. Snacks/Other: 旭阳 豆浆, 螃蟹, 炒大白菜, 桂圆, 粮悦 青豌豆味锅巴, ICA 水果坚果麦片, 如实 高蛋白质 发酵乳. more...

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