Weigh In record (no journal entry) for 13 November 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2517 kcal
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Fat: 92.58g | Prot: 159.01g | Carbs: 252.35g.
Breakfast: Alesto Walnüsse, Aldi Deutsches Corned Beef, Äpfel, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g). Lunch: Trader Joe's Macadamia-Nüsse, Lidl Beerenmix, Ja! Milch 3,5%, Grandiso Puddingpulver, Lidl Haferflocken, ESN Elite pro Complex - Butterkeks, Milbona Skyr Pur, Ei. Dinner: Olivenöl, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis, Avocado. Snacks/Other: Freshona Junge Erbsen Extra Fein, Gartenkrone Kidney-Bohnen Rot, Olivenöl, Avocado, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Banane. more...
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Gaining 4.9 kg a Week
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maxattom4ik's Weight History
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